Menu

Location

Hazy Shade of Winter

Simon and Garfunkel [and later, The Bangles] had it right. Winter light is hazy - it's more diffuse. The sun is lower in the sky and the sun's rays reach the Earth at an angle, losing much of their power. And of course, there's less sunlight during each 24-hour day of winter than during the rest of the year.

All these facts make it more important during winter to ensure you're getting your daily dose of sunlight. Humans depend on sun exposure to satisfy daily requirements of vitamin D.1 Vitamin D deficiency is classically associated with loss of bone mass, and is also associated with rheumatoid arthritis, cardiovascular disease, cancer, and type 1 diabetes.2

Humans need sunshine. It's not just a matter of aesthetics or a personality quirk like being a sun-worshipper. In Southern California and the rest of the Southwest there's plenty of sunshine all year round. Everywhere else in the United States, though, direct sunlight is much harder to find.

Humans also need exercise. And, as time is a precious commodity for all of us, it makes sense during winter to exercise and get your daily dose of sunlight at the same time.

Doing aerobic exercise outdoors perfectly fulfills our requirements. Walking, running, and cycling get us out into the fresh air and sunshine. If you're used to riding a stationary bike or walking or running on a treadmill at home or at the gym, winter is the time to take it outside.

Your bones will benefit greatly by increased contact with direct sunlight. And, interestingly, your entire body will benefit from your new outdoors focus. Machines such as treadmills and stationary bikes are great - they make it easy to exercise. But there's a big difference in terms of overall benefit when you're actually riding a real bike up a real hill or running on a real surface that changes configuration on almost every step.

The difference relates to proprioception3 - your body's response to physical changes in three-dimensional space. Bottom line - the more overall use you make of your body, the more you'll benefit. Exercising outdoors provides whole-body training in ways machines never can.

The need to actively seek out sunshine during winter creates a wonderful opportunity to broaden our exercise horizons. Make sure to dress appropriately and to wear UV-protecting sunglasses.

Many affordable brands of high-performance sportswear are available that wick moisture away from your skin and provide good insulation. Layering is the way to go. You can remove layers as you get warmer. Wicking-and-insulating caps and gloves are also available. It's better to be a little too warm than a little too cold.

Be sure to consult with your chiropractor about the most effective forms of exercise for you. She will be able to help you design a customized exercise program that works for you.

1Holick MF: Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr 80(6):1678S-1688S, 2004
2Mohr SB, et al:The association between ultraviolet B irradiance, vitamin D status and incidence rates of type 1 diabetes in 51 regions worldwide. Diabetologia 51(8):1391-1398, 2008
3Buccello-Stout RR, et al: Effects of sensorimotor adaptation training on functional mobility in older adults. J Gerontol B Psychol Sci Soc Sci 63(5):P295-300, 2008

Location

Find us on the map

Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

By Appointment

By Appointment

Wednesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

By Appointment

By Appointment

Friday:

9:00 am - 12:00 pm

By Appointment

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

    Great people -- friendly, caring, knowledgeable and accommodating. Doc Eulo and his staff do the job with the utmost of attention to patient needs and concerns. The range of services offered by this practice is considerable, including things beyond the ordinary chiropractics such as orthotic appliances with professional evaluation and fitting, dietary evaluations and supplements, and USDOT Physical Examinations for drivers of commercial motor vehicles.

    - C P.

    Doc Eulo is nothing short of amazing. The staff is excellent. I said the same thing about them 21 years ago when I first starting going to Dr. Eulo. Back then he took care of me and my aching back when I was pregnant, and even adjusted my newborn!

    - Robin W.

    Dr. Eulo is awesome, he worked on my aches and pains in my back and upper legs by exercising and massaging them within a 6 month period 3 times a week I can truly say I am pain free, his caring and kindness helps too. I was able to connect not also with him by with his family too, they treated me with loving kindness, I will never forget him and will recommend him to anyone who needs a good Doctor.

    - Ollie H.

    Dr Eulo is the best of the best and he is the coolest doctor that I know. August 2015 I was involved in a car accident, someone referred him to me, the first day I walked into his office I was in so much pain from my head to toe, I was a mess, three times a week for 6 months he was working on my aches and pains and I am here to tell you I'm pain free. Every time I walked in his office he put on my R & B Oldies did I say he was the coolest yes I did, he makes you feel very comfortable like one o

    - Constance G.

    Went to Dr. Eulo for treatment from an auto accident. The Dr. and his staff are very professional and makes your visit very pleasant. His knowledge and practice helped me very much with my injuries and I'm glad I chose Dr. Eulo as my chiropractor. If you're looking for a chiropractor, Eulo Chiropractic Center is the place to go!

    - William B.

    It is always a pleasure to go see Dr. Eulo. He is a very positive, caring and knowledgeable doctor. You will always leave his office with a smile on your face. His office is beautiful and the staff is very friendly and professional. Dr. Eulo has successfully treated me for a frozen shoulder when an orthopedic surgeon thought that I would need surgery. My shoulder is fine now thanks to Dr. Eulo. He has also treated me for severe back spasms when I could hardly walk. Within a few days of treatment

    - Carol S.

    Dr. Eulo's treatments for my neck and back pain have been super helpful. He gives a thorough adjustment of neck, back and all joints and follows it up by a nice, relaxing massage bed. I leave the office feeling restored and like my body is back in it's best working condition. The office is neat and professional and Dr. Eulo is very down to earth, spends time with me and truly cares about my overall health. I've been to many chiropractors over many years, so I know a good chiropractor when I see

    - KellySue F.

    Dr. Eulo is the BEST chiropractor, hands down. The staff is friendly, the office is always clean, and Dr. Eulo is the nicest doctor. I have anxiety when it comes to doctors and going for "check ups" but Dr. Eulo makes me feel comfortable. I wish he could be my doctor for everything! I would recommend Dr. Eulo in a heart beat.

    - Ashley J.