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How Many Fruits and Vegetables are on Your Plate?

The human body evolved to consume a diet that is high in fruits and vegetables. Fruits and vegetables contain a number of plant compounds that your body needs in order to operate correctly. If you don't consume enough of these plant compounds, your energy level will suffer along with your overall health.

Everyone knows that they should eat more fruit and vegetables in their diet, but most people don't do it. Why? Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables. It is not uncommon for many people to go for weeks without consuming a single serving of fresh vegetables. This is not good.

So what can you do? Many people want to eat healthfully, but are not sure what that actually means. We all know that we should be eating more fruits and vegetables, while cutting down on sweets and junk food. But how much of each food group should you be eating? One novel approach by the Department of Agriculture in the United States involves visually showing people what their plate should look like at each meal. Doing away with the food pyramid, this new concept has been named "MyPlate" and divides a visual representation of a plate into sections to show you how much of each food group you should be eating. One of the most important points to take away from the MyPlate visual icon is that you should be filling at least half your plate with fruits and vegetables each meal.

If you find it difficult to work in several servings of fruits and vegetables into your routine every day, you may find it helpful to supplement your diet with what is called a "greens" supplement, which is a highly concentrated powder of fruits, vegetables and antioxidants. Be sure to ask your chiropractor whether a greens product is right for you.

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Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

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Wednesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

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Friday:

9:00 am - 12:00 pm

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Testimonials

Reviews By Our Satisfied Patients

  • "Great people -- friendly, caring, knowledgeable and accommodating. Doc Eulo and his staff do the job with the utmost of attention to patient needs and concerns. The range of services offered by this practice is considerable, including things beyond the ordinary chiropractics such as orthotic appliances with professional evaluation and fitting, dietary evaluations and supplements, and USDOT Physical Examinations for drivers of commercial motor vehicles."
    - C P.
  • "Doc Eulo is nothing short of amazing. The staff is excellent. I said the same thing about them 21 years ago when I first starting going to Dr. Eulo. Back then he took care of me and my aching back when I was pregnant, and even adjusted my newborn!"
    - Robin W.
  • "Dr. Eulo is awesome, he worked on my aches and pains in my back and upper legs by exercising and massaging them within a 6 month period 3 times a week I can truly say I am pain free, his caring and kindness helps too. I was able to connect not also with him by with his family too, they treated me with loving kindness, I will never forget him and will recommend him to anyone who needs a good Doctor."
    - Ollie H.
  • "Dr Eulo is the best of the best and he is the coolest doctor that I know. August 2015 I was involved in a car accident, someone referred him to me, the first day I walked into his office I was in so much pain from my head to toe, I was a mess, three times a week for 6 months he was working on my aches and pains and I am here to tell you I'm pain free. Every time I walked in his office he put on my R & B Oldies did I say he was the coolest yes I did, he makes you feel very comfortable like one of the family , he has an awesome personality and a great staff too. I would recommend him to anyone, he is definitely one in a million."
    - Constance G.
  • "Went to Dr. Eulo for treatment from an auto accident. The Dr. and his staff are very professional and makes your visit very pleasant. His knowledge and practice helped me very much with my injuries and I'm glad I chose Dr. Eulo as my chiropractor. If you're looking for a chiropractor, Eulo Chiropractic Center is the place to go!"
    - William B.
  • "It is always a pleasure to go see Dr. Eulo. He is a very positive, caring and knowledgeable doctor. You will always leave his office with a smile on your face. His office is beautiful and the staff is very friendly and professional. Dr. Eulo has successfully treated me for a frozen shoulder when an orthopedic surgeon thought that I would need surgery. My shoulder is fine now thanks to Dr. Eulo. He has also treated me for severe back spasms when I could hardly walk. Within a few days of treatment the pain was greatly diminished and now it is gone completely. He is the best.Thanks Dr. Eulo!"
    - Carol S.
  • "Dr. Eulo's treatments for my neck and back pain have been super helpful. He gives a thorough adjustment of neck, back and all joints and follows it up by a nice, relaxing massage bed. I leave the office feeling restored and like my body is back in it's best working condition. The office is neat and professional and Dr. Eulo is very down to earth, spends time with me and truly cares about my overall health. I've been to many chiropractors over many years, so I know a good chiropractor when I see him! Good vibes there - give it a try! :)"
    - KellySue F.
  • "Dr. Eulo is the BEST chiropractor, hands down. The staff is friendly, the office is always clean, and Dr. Eulo is the nicest doctor. I have anxiety when it comes to doctors and going for "check ups" but Dr. Eulo makes me feel comfortable. I wish he could be my doctor for everything! I would recommend Dr. Eulo in a heart beat."
    - Ashley J.