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What is Flexion-Distraction Therapy?

Woman laying on chiropractic table

Could Flexion-Distraction Therapy Help My Pain?

Most of us experience pain in our muscles and joints occasionally. If we're lucky, the uncomfortable symptoms subside after just a few days. For some people, pain becomes a chronic condition that lasts months or years.

Although pain medication can be helpful, it often causes nausea, dizziness and other unpleasant side effects that can make it difficult to drive or keep up with your usual workload. Flexion-distraction therapy, a natural, non-surgical technique offered by your chiropractor, provides an effective, alternative pain relief option.

What Is Flexion-Distraction Therapy?

Flexion-distraction therapy is performed on a segmented table that moves as your chiropractor slowly manipulates your spine. The manipulations, combined with the movements of the table, stretch and decompress your spine, relieving your back, leg, neck, or arm pain.

As your chiropractor performs the gentle manipulations, a section of the treatment table drops or moves, changing the positioning of your body. When your body drops slightly, gravity enhances the effects of treatment and helps realign your spine.

What Are the Benefits of the Treatment?

Flexion-distraction therapy can:

  • Reduce pressure on your spinal nerves and discs
  • Decrease bulging of herniated discs
  • Improve range of motion and mobility
  • Help you manage chronic back pain
  • Relieve stiffness
  • Decrease neck pain and headaches
  • Eliminate or delay the need for surgery in some cases
  • Promote good disc health
  • Relieve pain and numbness in the back, buttocks, arms, and legs
  • Improve posture

In a study published in The Journal of Physical Therapy Science, researchers examined the effects of flexion-distraction manipulation on patients with lumbar spinal stenosis. The condition occurs when the spinal canal narrows and presses against the nerves that serve the lower back and legs, causing pain, weakness, numbness, and cramping.

Study participants who received flexion-distraction manipulation as part of their therapy experienced a greater reduction of their painful symptoms than those patients whose treatment did not include the technique.

Will Flexion-Distraction Help Me?

In addition to improving spinal stenosis symptoms, flexion-distraction can also be used to treat many other types of back pain. It may reduce pain and stiffness associated with osteoarthritis and improve spinal movement in patients who have scoliosis.

Flexion-distraction therapy can be helpful if you have sacroiliac syndrome, ankylosing spondylitis, sciatica, spondylolisthesis, sprains, and strains. It's also very effective in treating muscle spasms or low back pain unrelated to a specific condition.

The technique is gentle enough to use after spinal surgery and can be an important part of your recovery treatment plan. If you have osteoporosis or another condition that affects your bones, some treatments may be too risky. Luckily, flexion-distraction is gentle enough that it can be a safe therapy option for people who have brittle bones or are frail.

Flexion-distraction therapy may even be helpful in treating knee pain. In a study published in The Journal of the Canadian Chiropractic Association, patients who had either acute or chronic knee pain received flexion-distraction therapy for two to three weeks. At the end of the treatment period, the mean pain scale score dropped from 7.7 to 1.8. Patients who suffered from chronic knee pain maintained their results by receiving the therapy once every month.

Are you tired of living in pain? Flexion-distraction therapy may offer the ideal way to relieve your symptoms, whether you've been experiencing pain for a few days or weeks, or you have a chronic condition. Call us to schedule your appointment.

Sources:

NCBI: European Spine Journal: The Global Spine Care Initiative, 9/27/18

https://www.ncbi.nlm.nih.gov/pubmed/29480409

NCBI: Journal of Physical Therapy Science: Effects of Flexion-Distraction Manipulation Therapy on Pain and Disability in Patients with Lumbar Spinal Stenosis, 6/30/15

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500015/

Chiropractic Economics: The Extensive Benefits of a Chiropractic Flexion Table, 9/15/16

https://www.chiroeco.com/chiropractic-flexion-distraction-tables/

NCBI The Journal of the Canadian Chiropractic Association: Innovative Application of Cox Flexion Distraction Decompression to the Knee: A Retrospective Case Series

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5596966/

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    Great people -- friendly, caring, knowledgeable and accommodating. Doc Eulo and his staff do the job with the utmost of attention to patient needs and concerns. The range of services offered by this practice is considerable, including things beyond the ordinary chiropractics such as orthotic appliances with professional evaluation and fitting, dietary evaluations and supplements, and USDOT Physical Examinations for drivers of commercial motor vehicles.

    - C P.

    Doc Eulo is nothing short of amazing. The staff is excellent. I said the same thing about them 21 years ago when I first starting going to Dr. Eulo. Back then he took care of me and my aching back when I was pregnant, and even adjusted my newborn!

    - Robin W.

    Dr. Eulo is awesome, he worked on my aches and pains in my back and upper legs by exercising and massaging them within a 6 month period 3 times a week I can truly say I am pain free, his caring and kindness helps too. I was able to connect not also with him by with his family too, they treated me with loving kindness, I will never forget him and will recommend him to anyone who needs a good Doctor.

    - Ollie H.

    Dr Eulo is the best of the best and he is the coolest doctor that I know. August 2015 I was involved in a car accident, someone referred him to me, the first day I walked into his office I was in so much pain from my head to toe, I was a mess, three times a week for 6 months he was working on my aches and pains and I am here to tell you I'm pain free. Every time I walked in his office he put on my R & B Oldies did I say he was the coolest yes I did, he makes you feel very comfortable like one o

    - Constance G.

    Went to Dr. Eulo for treatment from an auto accident. The Dr. and his staff are very professional and makes your visit very pleasant. His knowledge and practice helped me very much with my injuries and I'm glad I chose Dr. Eulo as my chiropractor. If you're looking for a chiropractor, Eulo Chiropractic Center is the place to go!

    - William B.

    It is always a pleasure to go see Dr. Eulo. He is a very positive, caring and knowledgeable doctor. You will always leave his office with a smile on your face. His office is beautiful and the staff is very friendly and professional. Dr. Eulo has successfully treated me for a frozen shoulder when an orthopedic surgeon thought that I would need surgery. My shoulder is fine now thanks to Dr. Eulo. He has also treated me for severe back spasms when I could hardly walk. Within a few days of treatment

    - Carol S.

    Dr. Eulo's treatments for my neck and back pain have been super helpful. He gives a thorough adjustment of neck, back and all joints and follows it up by a nice, relaxing massage bed. I leave the office feeling restored and like my body is back in it's best working condition. The office is neat and professional and Dr. Eulo is very down to earth, spends time with me and truly cares about my overall health. I've been to many chiropractors over many years, so I know a good chiropractor when I see

    - KellySue F.

    Dr. Eulo is the BEST chiropractor, hands down. The staff is friendly, the office is always clean, and Dr. Eulo is the nicest doctor. I have anxiety when it comes to doctors and going for "check ups" but Dr. Eulo makes me feel comfortable. I wish he could be my doctor for everything! I would recommend Dr. Eulo in a heart beat.

    - Ashley J.