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Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Office Hours

Our Regular Schedule

Monday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Tuesday:

By Appointment

By Appointment

Wednesday:

9:00 am - 12:00 pm

2:00 pm - 6:00 pm

Thursday:

By Appointment

By Appointment

Friday:

9:00 am - 12:00 pm

By Appointment

Saturday:

By Appointment

By Appointment

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

    Great people -- friendly, caring, knowledgeable and accommodating. Doc Eulo and his staff do the job with the utmost of attention to patient needs and concerns. The range of services offered by this practice is considerable, including things beyond the ordinary chiropractics such as orthotic appliances with professional evaluation and fitting, dietary evaluations and supplements, and USDOT Physical Examinations for drivers of commercial motor vehicles.

    - C P.

    Doc Eulo is nothing short of amazing. The staff is excellent. I said the same thing about them 21 years ago when I first starting going to Dr. Eulo. Back then he took care of me and my aching back when I was pregnant, and even adjusted my newborn!

    - Robin W.

    Dr. Eulo is awesome, he worked on my aches and pains in my back and upper legs by exercising and massaging them within a 6 month period 3 times a week I can truly say I am pain free, his caring and kindness helps too. I was able to connect not also with him by with his family too, they treated me with loving kindness, I will never forget him and will recommend him to anyone who needs a good Doctor.

    - Ollie H.

    Dr Eulo is the best of the best and he is the coolest doctor that I know. August 2015 I was involved in a car accident, someone referred him to me, the first day I walked into his office I was in so much pain from my head to toe, I was a mess, three times a week for 6 months he was working on my aches and pains and I am here to tell you I'm pain free. Every time I walked in his office he put on my R & B Oldies did I say he was the coolest yes I did, he makes you feel very comfortable like one o

    - Constance G.

    Went to Dr. Eulo for treatment from an auto accident. The Dr. and his staff are very professional and makes your visit very pleasant. His knowledge and practice helped me very much with my injuries and I'm glad I chose Dr. Eulo as my chiropractor. If you're looking for a chiropractor, Eulo Chiropractic Center is the place to go!

    - William B.

    It is always a pleasure to go see Dr. Eulo. He is a very positive, caring and knowledgeable doctor. You will always leave his office with a smile on your face. His office is beautiful and the staff is very friendly and professional. Dr. Eulo has successfully treated me for a frozen shoulder when an orthopedic surgeon thought that I would need surgery. My shoulder is fine now thanks to Dr. Eulo. He has also treated me for severe back spasms when I could hardly walk. Within a few days of treatment

    - Carol S.

    Dr. Eulo's treatments for my neck and back pain have been super helpful. He gives a thorough adjustment of neck, back and all joints and follows it up by a nice, relaxing massage bed. I leave the office feeling restored and like my body is back in it's best working condition. The office is neat and professional and Dr. Eulo is very down to earth, spends time with me and truly cares about my overall health. I've been to many chiropractors over many years, so I know a good chiropractor when I see

    - KellySue F.

    Dr. Eulo is the BEST chiropractor, hands down. The staff is friendly, the office is always clean, and Dr. Eulo is the nicest doctor. I have anxiety when it comes to doctors and going for "check ups" but Dr. Eulo makes me feel comfortable. I wish he could be my doctor for everything! I would recommend Dr. Eulo in a heart beat.

    - Ashley J.