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The Benefits of Spinal Alignment On Sports Performance

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How Spinal Alignment Can Help You Improve Your Sports Performance

Do you have trouble meeting your athletic goals despite hours of practice time? Skill isn't the only factor that affects your ability to run faster, throw a ball accurately or prevent the other team from scoring. A misaligned spine may compromise your range of motion, recovery time and flexibility, causing performance difficulties. Fortunately, spinal manipulations performed by your chiropractor can correct misalignments and help you excel at your favorite sport or activity.

6 Spinal Alignment Advantages

Tom Brady, Tiger Woods, and Michael Phelps understand the importance of spinal alignment on sports performance. They, like many other exceptional athletes, visit chiropractors regularly for treatments that help them naturally enhance their abilities. In fact, chiropractic treatment offers a medication-free way to improve your athletic abilities without any concerns about side effects.

When your spine is properly aligned, you'll enjoy these benefits:

  • Fewer Injuries. Misalignments not only affect your spine but can also cause tightness in your muscles, ligaments, and tendons, increasing your risk of injury. Regular visits to your chiropractor will decrease misalignments, known as subluxations, and help you avoid aches, pains, and serious injuries.
  • Better Balance. Correcting subluxations may also have a positive effect on your balance, improving your ability to make a save, avoid a fall if you stumble or perfect your balance beam routine. During spinal manipulation treatment, your chiropractor uses gentle, hands-on pressure to improve the alignment of the vertebrae in your back and neck.
  • Improved Strength. Strength, an important factor in many sports, can decrease if you have a subluxation. The problem may affect your ability to grip or catch the ball, tackle opponents, run long distances or make key plays. Chiropractic provides a natural strength-boosting option. Brazilian researchers discovered that manipulating the vertebrae in the neck offered significant increases in strength. Judo athletes who received cervical (neck) spinal manipulation therapy improved their grip strength by 16 percent on the right side and 11 percent on the right side. Their results were published in the January 2012 issue of Manipulative and Physiological Therapeutics.
  • Quicker Healing Time. Correcting subluxations can also help you reduce healing time after an injury. Manipulations, electrical stimulation, ultrasound therapy, and other treatments decrease inflammation, ease spasms, enhance healing and improve the flow of blood and nutrients to the injured area.
  • Faster Recovery Time. Sports take a toll on your body, no matter how diligently you stretch and warm-up before starting an activity. Without an adequate rest period following exertion, you may increase your risk of injury. When your spine is aligned properly, you may notice that it doesn't take quite as long to return to top form.
  • More Flexibility. Spinal manipulation, massage, and other treatments loosen tight joints and muscles, in addition to improving spinal alignment. These treatments increase your range of motion, prevent the formation of scar tissue, and decrease stiffness caused by tight muscles and joints. Thanks to your visits to the chiropractor, you may find that it's easier to follow through when you swing a golf club or racquet or notice that you can stretch a little farther when making a diving catch.
  • Enhanced Performance. You've probably noticed that your performance suffers if your back and neck hurt, your muscles are tight, or you have a throbbing headache. Fortunately, aches and pains due to subluxations won't prevent you from excelling when you make chiropractic therapy part of your training regimen. Treatments may also improve nerve function, improve your reaction time, and even help you breathe more deeply.

Would you like to enhance your sports ability with chiropractic treatment? We'll devise a comprehensive treatment plan that will help you improve your performance and strength and avoid injuries. Contact us to schedule your appointment.

Sources:

WRAL: The Dream Team

Palmer College of Chiropractic: Why Do Athletes Often Rely on Chiropractic Care, 7/1/16

National University of Health Sciences: 5 Reasons Why Chiropractic Treatments Are Important for Athletes, 5/31/17

PubMed: Journal of Manipulative and Physiological Therapeutics, 1/12

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    Great people -- friendly, caring, knowledgeable and accommodating. Doc Eulo and his staff do the job with the utmost of attention to patient needs and concerns. The range of services offered by this practice is considerable, including things beyond the ordinary chiropractics such as orthotic appliances with professional evaluation and fitting, dietary evaluations and supplements, and USDOT Physical Examinations for drivers of commercial motor vehicles.

    - C P.

    Doc Eulo is nothing short of amazing. The staff is excellent. I said the same thing about them 21 years ago when I first starting going to Dr. Eulo. Back then he took care of me and my aching back when I was pregnant, and even adjusted my newborn!

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    Dr. Eulo is awesome, he worked on my aches and pains in my back and upper legs by exercising and massaging them within a 6 month period 3 times a week I can truly say I am pain free, his caring and kindness helps too. I was able to connect not also with him by with his family too, they treated me with loving kindness, I will never forget him and will recommend him to anyone who needs a good Doctor.

    - Ollie H.

    Dr Eulo is the best of the best and he is the coolest doctor that I know. August 2015 I was involved in a car accident, someone referred him to me, the first day I walked into his office I was in so much pain from my head to toe, I was a mess, three times a week for 6 months he was working on my aches and pains and I am here to tell you I'm pain free. Every time I walked in his office he put on my R & B Oldies did I say he was the coolest yes I did, he makes you feel very comfortable like one o

    - Constance G.

    Went to Dr. Eulo for treatment from an auto accident. The Dr. and his staff are very professional and makes your visit very pleasant. His knowledge and practice helped me very much with my injuries and I'm glad I chose Dr. Eulo as my chiropractor. If you're looking for a chiropractor, Eulo Chiropractic Center is the place to go!

    - William B.

    It is always a pleasure to go see Dr. Eulo. He is a very positive, caring and knowledgeable doctor. You will always leave his office with a smile on your face. His office is beautiful and the staff is very friendly and professional. Dr. Eulo has successfully treated me for a frozen shoulder when an orthopedic surgeon thought that I would need surgery. My shoulder is fine now thanks to Dr. Eulo. He has also treated me for severe back spasms when I could hardly walk. Within a few days of treatment

    - Carol S.

    Dr. Eulo's treatments for my neck and back pain have been super helpful. He gives a thorough adjustment of neck, back and all joints and follows it up by a nice, relaxing massage bed. I leave the office feeling restored and like my body is back in it's best working condition. The office is neat and professional and Dr. Eulo is very down to earth, spends time with me and truly cares about my overall health. I've been to many chiropractors over many years, so I know a good chiropractor when I see

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    Dr. Eulo is the BEST chiropractor, hands down. The staff is friendly, the office is always clean, and Dr. Eulo is the nicest doctor. I have anxiety when it comes to doctors and going for "check ups" but Dr. Eulo makes me feel comfortable. I wish he could be my doctor for everything! I would recommend Dr. Eulo in a heart beat.

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