Exercises to Relieve Lower Back Pain

If you live in the Sewell, NJ Glassboro area, we at Eulo Chiropractic Center know how painful lower back pain can be. We will pinpoint the issue, discuss plans, and give you the tools to relieve back discomfort.

The Benefit of Exercise for Lower Back Pain

When you are in pain, the last thing you want to do is exercise. But a sedentary lifestyle will worsen back discomfort.

Your chiropractor will diagnose, treat, and help you move past the pain back into an active lifestyle. The various exercises that help ease lower back pain include:

Partial Crunches

A lot of back strength relies on the strength of your core. When you activate it with partial crunches, it gets stronger to prevent back pain.

Skip doing full sit-ups. They activate the hip muscles more so than your core.

Hamstring Stretches

Hamstring stretches work the muscles on the back of the legs. The structure is related to the lower spine’s health.

Knee-To-Chest-Pulls

Knee to chest pulls are a great way to relieve pressure on spinal nerves and relax back muscle tension.

Bird Dog

The bird dog exercise is an optimal method of stabilizing the lower back when stretching arms and legs.

Pelvic Tilts

The pelvic region works with your core to strengthen your spine. By lying flat and lifting your pelvis, you are ensuring your abdomen can bear some of your spine’s work.

Careful Routines

Weight routines can put further strain on your spine. However, if careful, it will build muscle instead, and help elevate spine pain.

Cardio works the same way. When approached carefully, it can help you out tremendously when it comes to lower back pain.

Call Eulo Chiropractic Center Today!

It is always best to have a professional opinion when it comes to your lower back pain. Contact us at Eulo Chiropractor Center for advice on which exercises will help relieve your lower back pain. You do not need to look any further when looking for a chiropractor near me.