Traditional weight loss tips are usually about restricting calories, eating low-fat foods and getting more exercise. While reducing calories and being active will work, there are additional steps you can take that can give you dramatically better results without starving yourself. Eulo Chiropractic Center in Sewell offers some healthy weight loss tips for shedding the pounds.
One common reason people don't get enough exercise is physical discomfort. Old injuries, neck and back strain, chronic pain, all these contribute to weight gain when they interfere with normal activity. The longer it goes unchecked, the worse things get, and especially since increased weight gain can exacerbate pain and discomfort and increase the severity of injuries.
Chiropractic care can help reduce or eliminate the pain that prevents you from getting the exercise you need. Patients also often report increased range of motion and more energy.
Reducing calories is fine, but really it's about what kind of calories you are consuming. Excessive sugar and carbs will add to weight gain, while foods high in protein and healthy fats will result in easier weight loss. It's important to eat a variety of foods, including lots of green veggies and lean meats. Avoiding sodas and overly processed foods will not only support your weight loss efforts, but also improve your overall health and energy.
When it comes to exercise, aerobic exercise is great, but don't rule out weight training. Even simple bodyweight exercises like pushups and squats, you'll find that you burn more calories and tone up your body. Building muscle is a great way to burn fat.
Remember, if chronic pain or old injuries are limiting your activity levels, a chiropractor can help. If you need a chiropractor in Glassboro, Sewell, Turnersville, or the surrounding area don’t hesitate to contact Eulo Chiropractic Center today to learn more. Call us at (856) 269-4567.
9:00 am - 6:00 pm
9:00 am - 12:00 pm
4:00 pm - 6:00 pm
9:00 am - 6:00 pm
438 Ganttown Rd A1, Suite A1
Sewell, NJ 08080, US