Top Weight Loss Tips

Top Weight Loss Tips

Weight Loss Tips from our Chiropractor in Washington Township

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Traditional weight loss tips are usually about restricting calories, eating low-fat foods and getting more exercise. While reducing calories and being active will work, there are additional steps you can take that can give you dramatically better results without starving yourself. Eulo Chiropractic Center in Sewell offers some healthy weight loss tips for shedding the pounds.

Can A Chiropractor Help With Weight Loss?

One common reason people don't get enough exercise is physical discomfort. Old injuries, neck and back strain, chronic pain, all these contribute to weight gain when they interfere with normal activity. The longer it goes unchecked, the worse things get, and especially since increased weight gain can exacerbate pain and discomfort and increase the severity of injuries.

Chiropractic care can help reduce or eliminate the pain that prevents you from getting the exercise you need. Patients also often report increased range of motion and more energy.

Other Weight Loss Tips

Reducing calories is fine, but really it's about what kind of calories you are consuming. Excessive sugar and carbs will add to weight gain, while foods high in protein and healthy fats will result in easier weight loss. It's important to eat a variety of foods, including lots of green veggies and lean meats. Avoiding sodas and overly processed foods will not only support your weight loss efforts, but also improve your overall health and energy.

When it comes to exercise, aerobic exercise is great, but don't rule out weight training. Even simple bodyweight exercises like pushups and squats, you'll find that you burn more calories and tone up your body. Building muscle is a great way to burn fat.

Contact Our Sewell Chiropractor to Help You with Your Weight Loss Journey

Remember, if chronic pain or old injuries are limiting your activity levels, a chiropractor can help. If you need a chiropractor in Glassboro, Sewell, Turnersville, or the surrounding area don’t hesitate to contact Eulo Chiropractic Center today to learn more. Call us at (856) 269-4567.

Office Hours

Monday

9:00 am - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 12:00 pm

4:00 pm - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

By Appointment

Saturday

By Appointment

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 12:00 pm 4:00 pm - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
By Appointment
Saturday
By Appointment
Sunday
Closed

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