Eulo Chiropractic Center staff wants you to have an enjoyable and healthy year. We offer micronutrient testing to find the right supplements and foods to improve your health. Another service we offer is nutrition counseling and weight loss. Below are ten tips for healthy eating provided by our chiropractor in Sewell.
Eat sweets in small quantities instead of over indulging. You can have two cookies instead of 10 and a piece of pie instead several. Substitute fresh fruits and healthier snacks at times to keep on track.
When you shop at the mall there are many restaurants that sell sweets, milkshakes and desserts. Eating before you go helps control hungry and cravings. When you eat out choose healthy restaurants try to avoid food courts and fast food restaurants.
When attending parties at work or with family members, eat a healthy snack such as yogurt, fruit, nuts, crackers with a spread, or some low calorie cheese can keep you from over eating. Choose healthy snacks and foods at the party to fill up on.
Keep a regular exercise routine. Walking, biking, doing housework, cleaning the yard, swimming, jogging are good ways to keep active.
Don't skip meals eat breakfast, lunch, and dinner and few healthy snacks daily. Skipping meals contributes to bad food choices.
Choose low calorie beverages like seltzer, water, coffee, or tea. If you decide to drink alcoholic beverages try wine or beer with a limit of one.
Prepare some new holidays recipes using fresh fruits and vegetables like low calorie dips with vegetables, fruit salads and vegetable side dishes.
When you attend a party bring a healthy dish you like to eat and share it.
When you want to eat dessert skip the appetizers or pasta dish and eat more veggies and salads.
When you receive food gifts bring some to a party or give it to friends and family. When baking give most of it to others and try to limit the amount you give to yourself.
Contact Eulo Chiropractic Today at 856-269-4567 for an appointment to learn more about healthy eating with our micronutrient testing and nutrition and weight loss services.
We will design a healthy diet with supplements for you needs.
9:00 am - 6:00 pm
9:00 am - 12:00 pm
4:00 pm - 6:00 pm
9:00 am - 6:00 pm
438 Ganttown Rd A1, Suite A1
Sewell, NJ 08080, US