10 Healthy Eating Tips

10 Healthy Eating Tips

10 Tips for Healthy Eating from Eulo Chiropractic Center in Sewell

Woman preparing a healthy dish

Eulo Chiropractic Center staff wants you to have an enjoyable and healthy year. We offer micronutrient testing to find the right supplements and foods to improve your health. Another service we offer is nutrition counseling and weight loss. Below are ten tips for healthy eating provided by our chiropractor in Sewell.

1. Eat Sweets in Moderation

Eat sweets in small quantities instead of over indulging. You can have two cookies instead of 10 and a piece of pie instead several.  Substitute fresh fruits and healthier snacks at times to keep on track.

2. When You Go Shopping Eat a Satisfying Meal Before You Go

When you shop at the mall there are many restaurants that sell sweets, milkshakes and desserts. Eating before you go helps control hungry and cravings. When you eat out choose healthy restaurants try to avoid food courts and fast food restaurants.

3. Eat Healthy Snacks to Curb Your Appetite

When attending parties at work or with family members, eat a healthy snack such as yogurt, fruit, nuts, crackers with a spread, or some low calorie cheese can keep you from over eating. Choose healthy snacks and foods at the party to fill up on.

4. Try to Exercise Regularly

Keep a regular exercise routine. Walking, biking, doing housework, cleaning the yard, swimming, jogging are good ways to keep active.

5. Eat Regular Meals

Don't skip meals eat breakfast, lunch, and dinner and few healthy snacks daily.  Skipping meals contributes to bad food choices.

6. Choose Drinks with Low Calories

Choose low calorie beverages like seltzer, water, coffee, or tea. If you decide to drink alcoholic beverages try wine or beer with a limit of one.

7.Stock Up On Fresh Fruits and Vegetables

Prepare some new holidays recipes using fresh fruits and vegetables like low calorie dips with vegetables, fruit salads and vegetable side dishes.

8. Have a Healthy Dish to Share

When you attend a party bring a healthy dish you like to eat and share it.

9.When You Want Dessert Cut Back on Something Else

When you want to eat dessert skip the appetizers or pasta dish and eat more veggies and salads.

10. Share Your Food with Others

When you receive food gifts bring some to a party or give it to friends and family. When baking give most of it to others and try to limit the amount you give to yourself.

Schedule an Appointment with Washington Township Chiropractor in Glassboro

Contact Eulo Chiropractic Today at 856-269-4567 for an appointment to learn more about healthy eating with our micronutrient testing and nutrition and weight loss services.  

We will design a healthy diet with supplements for you needs.  

Office Hours

Monday

9:00 am - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 12:00 pm

4:00 pm - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

By Appointment

Saturday

By Appointment

Sunday

Closed

Monday
9:00 am - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 12:00 pm 4:00 pm - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
By Appointment
Saturday
By Appointment
Sunday
Closed

Location

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