Coast Through the Holidays Healthy and Stress Free with These Easy Tips

The holiday season is almost here, bringing with it stress and plenty of opportunities to ruin an otherwise healthy diet. Stress and poor nutrition can contribute to many health complications, such as migraines, weight gain, and muscle tension. Instead of battling the consequences later, take proactive steps to prevent stress and food temptations long before you are faced with them.

• Balance Your Schedule - Without a doubt, your busy itinerary can be a source of stress during the holidays. This year, don't forget to make time for yourself in the midst of your holiday parties and family gatherings.
• Take a Walk – Your normal workout routine might get interrupted by the holiday travel, but you still can take time for exercise. Take a brisk 15-minute walk to get your heart pumping or plan a post-holiday dinner walk with the family.
• Indulge Responsibly - You do not have to pass up the pumpkin pie this year to avoid packing on pounds. Instead, practice portion control at holiday gatherings, and make healthy food choices at meals in between.

As you hop from holiday party to family gatherings, there are ways you can control your stress and manage your cravings toward foods that will improve your overall health, rather than detract from it.

Manage Holiday Stress with Chiropractic Visits

At Eulo Chiropractic Center, we know how busy your holiday season can be. We also know it is challenging to find time to maintain your regular schedule of chiropractic visits during this season. However, you may benefit from chiropractic appointments more during the holidays than during any other time of year. Spinal adjustments and complementary therapies like massage can help you stay energized, relaxed, and pain-free -- helping you to end this year and start the next one feeling better than you ever have before.

Do you normally feel physically and mentally drained during the holiday season? What steps are you taking this year to combat stress, fatigue, and holiday weight gain?