Live Your Best Life in 2013: 3 Tips for Improving Wellness

Live Your Best Life in 2013: 3 Tips for Improving Wellness


Ready to lose weight, be active and get healthy? 2013 is your year to adopt new wellness habits. From dietary changes to natural pain management, kick-start a healthier year with these wellness tips:

wellness with chiropractic in Sewell in 2013.jpgChiropractic Care Supports Whole Body Health

#1: Eat whole foods. For many patients, losing weight is the easy part – it’s keeping the pounds off which can be the real challenge. Successful weight management starts with healthy eating habits. This year, kick your sugar addiction to the curb and say good-bye to processed foods. Eating whole foods, like nutrient-dense fresh fruits and vegetables, will bring balance back to your body. Not only will you maintain your weight loss, but you will also have more energy!

#2: Stop pain before it stops you. Thanks to our sedentary lifestyles and long hours hunched over computer screens, back pain is a serious problem for millions of Americans. Chronic pain can creep up slowly over time, until one day it becomes too painful to even sit or stand for extended periods. Chiropractic adjustments are the best way to reduce the risk for chronic pain. By maintaining proper spinal alignment, your body will be healthy and strong. Our chiropractor can also suggest ergonomic changes to your workplace that will alleviate pressure on your lumbar spine and reduce the risk for a herniated disc or pinched nerve.

#3: Get active without injuring your body. Daily activity is an important part of weight management and also reduces your risk for chronic health problems, like heart disease. If you have injured your body in the past, however, it’s natural to worry about future injuries. Visit our chiropractor for a diagnostic evaluation. It’s possible that a spinal misalignment may be triggering improper movement, putting your body at risk for injury. Chiropractic adjustments can help correct this underlying problem. We will also teach you safe, effective exercises for improving muscle strength and flexibility. This helps prepare your body for an active lifestyle, while reducing the risk for injury.

What are your wellness goals for 2013? Share them below!


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